Check out our NEW 2010 class schedule.
Attention Parents! Earn your ranks along side your child. We welcome parents to join our Kids Kick program. Learn proper forms (katas), basic combatives and self-defense techniques. You and your child can have fun teaching and learning from each other in the classroom and at home. Classes are Tuesday and Thursday from 5pm-6pm. Try your first class for free!
If you’re looking for a new workout check out our Kettlebell Classes taught by our certified instructors. Kettlebells are a great way to get toned fast! Just register online to try a FREE class. Do you need a kettlebell to practice at home? We stock better quality kettlebells at a lower price than any of the big sporting goods stores.
St. Louis Self Defense & Fitness is the first and only school in the Midwest certified to offer Combat Survival – Commando Krav Maga, which is the core of our self defense curriculum.
St. Louis Self Defense & Fitness provides a unique combination of classes specifically designed to enhance your life by providing a mix of self defense, cardiovascular training and fighting techniques.
Commando Krav Maga (CKM) is simple and easy to learn! CKM is based on your natural reactions and responses, and simple movements that can be easily remembered when under stress from attacks and threats. It is considered by many experts as the most devastating Israeli fighting system. The effectiveness of the techniques has been proven time and time again and are taught to the most elite commando units and SWAT forces in Israel and around the world.