Cardio Kickboxing Clinic

Cardio Kickboxing Clinic (One day event)

Recommended for anyone and everyone who wants to learn proper technique.

When: Saturday August 29, 2009

Where: St. Louis Self Defense & Fitness

Price: FREE

Time: 1pm-3pm (1 hour of technique learning and 30-45 minutes of workout)

Why: Prevent injury through better form, burn more calories, learn modifications to compensate an injury and ultimately get the most out of your workout.

Learn: Straight Punches, Hook Punches, Front Kicks, Side Kicks, Elbow Strikes, Knees, Drills and more.

Bring: boxing or training gloves (Need to purchase them? We have them in our pro shop: $34.95/Training, $69.95/Boxing +tax), wear shoes with non-marking soles and workout pants and tee.

Register Here