The following is required for class:

Self-Defense- mouth guard and groin protection
Cardio Kickboxing- either 12 oz training gloves or 16 oz boxing gloves with hand wraps
Kettlebell – beginners may borrow a kettlebell from us, advanced students (complete two intro classes) must purchase their own kettlebell
Fight- minimum requirement is mouth guard, groin protection, boxing gloves with hand wraps, shin pads. We also recommend optional head gear.
Kids Kick- Gi (uniform) with patch
Also, check out our discounted equipment packages!
Note: All equipment is available at our pro shop; please see a staff member for more information about merchandise and prices.

Kids Kick is for ages 7 through 14 with the exception of parents who may also sign-up and participate with their child. Anyone age 15 and older may sign-up to take our adult self-defense class.

All adult classes are for ages 15 and up. 

It is the buyer’s responsibility to give us a 30-day written notice that explains the member’s intention to cancel and reason of why they are canceling. This will be accepted in the form of a written email, hand-written letter or our cancellation form. You may also drop by our facility to fill one out. Phone-in cancellations are NOT accepted.

What separate’s our self-defense system from other martial art disciplines such as Judo, Tai Chi, Karate, etc. is that we emphasize realistic, everyday, fighting situations with defensive tactics. This real-life system begins by teaching the student the foundation of what to do when faced with an unexpected attacker. We prepare both the mind and body to handle high stress and dangerous situations. Defensive techniques include, gun and knife disarm, vulnerable parts on the body, chokes, striking, ground survival, and much more. Throughout the course we also include a multiple attacker stress test that prepares the student to handle surprise attackers.   

We recommend wearing clothing that will allow you to move quickly and easily. Note: anything that restricts you from using full extension of your arms and legs (i.e. jeans) will not give you the full effect of your workout and could actually result in injury. Please wear cotton or moisture wicking-type fabrics that breathe. A simple cotton tee shirt and sweat pants work well. Also, please wear clean and comfortable shoes such as a cross training shoe. No cleat-like shoes allowed. Please ensure that your shoes have non-marking soles to help protect and keep our mats clean.

Our Stand-Up Fight class offers both a fundamentals and advanced class. With regular attendance of the fundamentals class and the consent of the instructor, you will be given the opportunity to spar with the other students in the advanced class. Sparring is only offered in the advanced class. You will be required to wear the appropriate gear to participate in class (please see “What equipment do I need for class”).

Yes, gift certificates are available for purchase of a 1, 2, or 3 month membership. All certificates include all of our adult classes (Self-Defense, Cardio Kickboxing, Extreme Conditioning, Kettlebell, and Fight) and allow the member to take an unlimited amount of classes for as long as the certificate allows. Membership begins on the date of certificate redemption. All certificates must be redeemed in person and is not redeemable for cash.  All certificates must be redeemed by the specified date unless otherwise noted.

Currently, all classes are one hour classes including Kids Kick and with the exception of Saturday’s Self-Defense (1 ½ hr) class and Monday and Wednesday’s Kettlebell Express (½ hr) class. Our regular class schedule is available online. All classes including class time’s is subject to change at anytime. 

We’re excited you found us and want to give us a try! If you click on any of our class pages you will see a sign-up link. This will allow you to enter who you are, what class you want to take, and how we can contact you. After you sign-up you will have the option to fill out our waiver online. Just fill it out and bring it by our facility on the day you plan to take your free class. It’s that simple! Although you are not required to go through the website to sign-up, it is preferred. You may also stop by our location at anytime to observe or try your free class.

Our pro shop is well stocked with any merchandise or equipment you may need to get the most out of your training. Complete with competitive pricing and high quality products. All merchandise is available for purchase to both members and non-members.

We carry the following:

Clothing:
Tee Shirts (men’s and women’s)
Board Shorts
Sweat pants
Beanies  

Equipment:
Kettlebells (Pro and Gray Series)
12 oz Training Gloves
16 oz Boxing Gloves
Mouth Guards
Groin Protection
Hand Wraps
Jump Ropes
Shin and Arm Pads
Head Gear
Water and flavored beverages

We strive to give our members high quality fitness and self-defense training and at the same time we want to ensure that anyone who wishes to become or maintain a membership with St. Louis Self Defense & Fitness may do so at a reasonable cost. As a result we do not require a long term membership commitment at any time. The member may choose to cancel their membership with us at anytime. Ensure that we would like you to remain a member with us for as long as possible.

Due to the fact that we have different pricing for various needs which includes discounts and our referral program we do not give pricing information out either over the phone or via email. All pricing information will be presented when the prospect completes his or her first free class.

Currently, Morning classes are available every Saturday from 9am to 11:30pm and every Sunday from 9am-11am (please see schedule for list of classes). Currently, there are no weekday morning classes.  Please be aware that classes and class times are subject to change at anytime. Please contact one of our instructors if you would like personal training specifically in the morning.

Personal training is conducted between the member or non-member and the instructor. If you are interested in personal training you may contact us with what type of training you are interested in and we can suggest an instructor who will be willing to offer you some one-on-one training. Otherwise, you may contact any of our instructors (see Instructors link) and contact them. It is up to the instructor to set their own rates for personal training. All personal training is done off-site.

Yes, men and women, (boys and girls – Kids Kick only), are encouraged to participate in any and all of our adult classes. If preferred, women are welcome to contact Laura, our women’s self-defense instructor who teaches women’s only seminars. However, our regular self-defense classes are well-diverse and seem to be just as comfortable for the member.

Yes, a changing room is available for both men and women with lockers available to store personal items. You may bring your own lock or you may receive a locker combination at our front desk.

Currently, we are open Monday and Wednesday from 5:30pm-8pm, Tuesday and Thursday from 5pm-8pm, and Saturday from 9am to 11:30pm and Sunday from 9am to 11pm. We are closed on Friday. Note: We are closed on Christmas, New Years Eve, New Years Day, Easter, Memorial Day, Independence Day, and Thanksgiving.

We welcome beginners and all skill levels into any of our classes. There are no egos; all we ask is that you give it your best. During class if you have to take a break or get a drink please do so. Also, please notify your instructor(s) of any injuries that you may have, they will give you modifications to your workout to prevent further injury. Compared to other fitness programs, you may find that our classes can be a little more challenging both physically and mentally. With time and regular class attendance you will become proficient in the necessary skills to achieve your ultimate fitness and self-defense training goals.  

Because our self-defense and fight training is a specialty-type training, class size may vary. We range from smaller, more intimate groups (3-5 people) to larger groups of (10-15 people).  Fitness classes are typically larger classes (15-20 people) due to popularity and personal health needs. Class capacity is around 25-30 individuals maximum.

Yes, our membership options allow you to take any adult class on our regular schedule. You may take as many classes per day (back-to-back) as you choose for as long as your membership allows. We do NOT offer class type memberships (i.e. just self-defense classes). As a regular member you are NOT required to “reserve” your spot in a class, just show-up whenever you want to take a class! Please note that Kids Kick is specifically for kids ages 7-14, this will be a separate membership for parents who wish to participate with their child.