|
|
|
We appreciate your support. We hope you enjoy the
articles in this month's newsletter.
|
|
New Class Schedule
On January 1st 2010, we will begin our new class schedule. We've added more kettlebell classes including Kettlebell 101, an introductory class; Kettlebell Bootcamp, a class that combines conditioning and kettlebell; together with our popular Kettlebell Express, an intense half hour kettlebell class for members who are "on the go". In addition, we've added another Cardio Kickboxing
class on Tuesday. We are excited about the new changes and look forward
to helping you reach your fitness goals! See complete class schedule on
our website! |
|
January's Self Defense & Fitness Clinics
Let us help you reach your fitness New Year's Resolution! Each Saturday
beginning January 9th, we will hold a different clinic for both members
and non-members. All clinics are designed to teach the introduction and
basics as well as perfecting your skills and techniques. Sign-up online or at our location.
See the clinic schedule below:
- January 9: Kickboxing (1pm-3pm)
- January 16: Kettlebell Clinic (11:30am-1pm)
- January 23: Commando Krav Maga (1pm-3pm)
- January 30: Ground Fighting (1pm-3pm)
Fee: Non Members: All Clinics- $30 or Per Clinic-$12
Members-Free
Visit our website for more information! |
|
Attention: Parents May Now Enroll in Kids Kick
Earn your ranks along side your child. We welcome parents to join our Kids Kick
program. Learn proper forms (katas), basic combatives and self defense
techniques. You and your child can have fun teaching and learning from
each other in the classroom and at home.
Classes are Tuesday and Thursday from 5pm-6pm.
Try your first class for free! |
|
January Birthdays
Happy Birthday to all of our members and instructors that have birthdays this month.
- Kristine Bell
- Shane Deville
- Michael Hill
- Jim Lenior
- Randall Moore
- Jocelyn Peters
- Krista Steiner
- Eugene Wayman
|
|
|
|
|
St. Louis Self Defense & Fitness
