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January Clinics: In Review
The January clinics were a big hit.
All clinics exceeded their expected attendance. If you were
unable to attend any of the clinics, don't worry. We have
additional clinics planned for later in the year.
Check out the
clinic pics here:
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February is Boost Your Self Esteem
Month
Self-Esteem for
Kids
The best weapon you can ever give your child is
self-esteem. It enables him/her to achieve in all areas of life, from
school to sports to friendships. Our Kids' Kick program is specifically designed to
bring out the best in your child. We use multiple areas of self-defense,
fitness and most of all fun to increase discipline and focus. Your
child will be armed with the powers of a strong self-esteem and a
positive attitude.
Self Esteem
for Adults
Exercise improves your mood, according to the
Mayo Clinic; physical activity stimulates various brain chemicals that
may leave you feeling happier and more relaxed than you were before you
worked out. You'll also look better and feel better when you exercise
regularly, which can boost your confidence and improve your self-esteem.
Regular physical activity can even help prevent depression. Our
self-defense and fitness training programs will not only get you in
shape but will make you feel good about Y-O-U!
(mayoclinic.com, 7 Benefits of Regular Exercise)
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February 14th is Valentine's Day
Show some love and give your special
Valentine a SLSDF Gift Certificate. We have certificates available for
1, 2, or 3 months worth of training. |
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New Merchandise
NEW
merchandise will be coming soon, which includes "Bad Boy" MMA shirts,
hats, kettlebells, and more. |
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February Birthdays
Happy
Birthday to all of our members and instructors that have birthdays this
month.
- Jerry Justus
- Julen Rodriguez
- Marshall
Strother
- Jennifer Walsh
- Alex Woods
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Social Media
Visit
us around the Internet...
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St. Louis Self Defense
& Fitness
